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Boot Camp | Personal Training | Corporate Fitness | Nutrition

WELCOME TO GOLIGHTLY FIT

What We Do

About

Even in the midst of 6-12 others in your Boot Camp, your trainer leads you through every workout while providing individual attention when needed. We switch up routines on a daily basis, because your body quickly adapts. Confusing your muscles will result in more muscle and burn fat much faster. Plus, this keeps you excited about returning! You will work just about every muscle group within 45-minutes.

One Saturday Morning

One Saturday Morning

Rest

Rest

Ropes

Ropes

Squats

Squats

The Wood Farm

The Wood Farm

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  • Date: 16 April 2014

About This Project

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Road Trip

Road Trip

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  • Date: 16 April 2014

About This Project

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Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.

Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua. At vero eos et accusam et justo duo dolores et ea rebum. Stet clita kasd gubergren, no sea takimata sanctus est Lorem ipsum dolor sit amet.

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Visit Project

Our Studio

While we may take part of your session outdoors (weather permitting), having the ability to train indoors keeps yourself more accountable because bad weather is no longer an excuse. We also train on 2-inch rubber mats, which helps prevent injuries. At Golightly Fit, you'll find free-range equipment along with Trainers that will show you how to use your body to get the results you’re willing to work for. With no more machines to hide behind, you'll never be nameless or faceless while pretending to workout again! While we are fully insured, we value our clients and keep our facility and practices safe in every possible way.

2250

Sets of Burpees

520

Clients Worked With

343

Goals Reached

3

Donuts Eaten

Our Services

Each of the services that we offer has been developed by experts and adapted to meet our target clients needs.

Boot Camp

Prepare to be pushed to YOUR limit in these full-body sessions packed with lots of variety and tons of fun. Boot Camp combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit training workout.

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Personal Training

Golightly Fit designs custom workout and meal plans for each individual that expresses interest. Before you even pay a dime, you will see what you will get with us. There is no guesswork involved. You commit to the plan, you meet your goal. PERIOD.

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Nutrition

A healthy body is not sold on an infomercial. It is earned by having a healthy lifestyle. Exercise alone with not produce lasting results. We are currently developing nutrition packages along with a certified Nutrition Coach to assist in your improved lifestyle.

Coming Soon

Corporate Fitness

Whether you want to limit the worker’s compensation claims or just want to increase productivity amongst your team members. We work with the company’s HR professionals to help determine the level and nature of fitness and wellness programming to be provided.

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Boot Camp

Prepare to be pushed to YOUR limit in these full-body sessions packed with lots of variety and tons of fun. Boot Camp combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit training workout.

Train Harder, Train Smarter

Our high intensity, circuit training Boot Camp burns up 600 calories in one session! The calories don’t stop burning after cool-down. With the “afterburn effect” — or more officially known as “excess post-exercise oxygen consumption” or EPOC – you continue to burn calories after your session. Several studies show a strong correlation between the number of calories burned post-exercise and the activity’s intensity. Basically, the longer and more intense the exercise, the more oxygen the body consumes afterward. This means a higher sustained metabolic rate and thus more calories burned throughout the day.

 

SCHEDULE

MORNING
6:15 AM – 7:00 AM
7:15 AM – 8:00 AM

AFTERNOON
12:15 PM – 1:00 PM

EVENING
6:15 PM – 7:00 PM

MORNING
6:15 AM – 7:00 AM
7:15 AM – 8:00 AM

AFTERNOON
12:15 PM – 1:00 PM

EVENING
6:15 PM – 7:00 PM

MORNING
6:15 AM – 7:00 AM
7:15 AM – 8:00 AM

AFTERNOON
12:15 PM – 1:00 PM

EVENING
6:15 PM – 7:00 PM

MORNING
6:15 AM – 7:00 AM
7:15 AM – 8:00 AM

AFTERNOON
12:15 PM – 1:00 PM

EVENING
6:15 PM – 7:00 PM

CLOSED
MORNING
9:30 AM – 10:15 AM
CLOSED

ATTENTION! 12:15 PM – 1:15PM is currently full. Please select another time slot or request a spot on the waiting list.

REGISTRATION

FIRST WEEK
New Clients Only

FREE

Unlimited Sessions

Fitness Assessment

Progress Tracker

Weekly Weigh-In

REGISTER NOW

ONE MONTH
No Contract

$179

Unlimited Sessions

Fitness Assessment

Progress Tracker

Weekly Weigh-In

REGISTER NOW

SIX MONTH
Best Deal

$149

Unlimited Sessions

Fitness Assessment

Progress Tracker

Weekly Weigh-In

REGISTER NOW

Personal Training

Golightly Fit designs custom workout and meal plans for each individual that expresses interest. Before you even pay a dime, you will see what you will get with us. There is no guesswork involved. You commit to the plan, you meet your goal. PERIOD.
You will meet privately with your trainer for a FREE 30-minute appointment where the following topics will be discussed:
Personal Training

  • Health history
  • Risk factors
  • Current fitness level
  • Goals
  • Nutritional guide
  • Meal plan
  • Current Promotions

Within 48-hours of your FREE assessment, you will receive a custom plan with our expert recommendations on how you will  obtain your goals. We know that your results reflect greatly upon us, so we will provide all of the motivation and accountability you will need. The commitment is up to you!

Specialties

We know weight loss is a journey that takes dedication and perseverance, and we will be there with you every step of the way. We work closely with you to help you set and achieve your personal goals. Our mission is to have you develop lasting life style changes to support your long term success.
Take your performance to the highest level with Golightly Fit Personal Training. We will help you improve speed, agility, power, balance and reaction time while also addressing injury prevention, recovery and movement mechanics. From the high school athlete all the way to the masters level competitor, we will coach you through an individualized sports specific program designed for your success.
Poor posture, problem knees, joints, post-rehabilitation. The wear and tear of life can wreak havoc on our bodies and cause chronic pain and injuries. Through a variety of assessments, we identify muscle imbalances, improper movement patterns, postural deviations and poor flexibility. We will work with you to improve balance, strength and mobility through a series of corrective strategies. Our goal is to help you become a fully functioning, active individual.
Pregnancy is very stress-full on the body. We are qualified and have experience in training women up to, during, and after pregnancy. Maintaining your overall strength, endurance and stamina during your pregnancy often improves recovery time following delivery. Additionally, exercising during pregnancy can help reduce tension, stress and keeps you active.
As we age, our bodies naturally lose muscle mass, bone density and flexibility, making it harder to complete everyday activities. Our goal is to help you become an active senior who can play with your grandchildren; enjoy golf and tennis; walk your dog; or participate in all the activities of your choice. You have worked hard; you deserve a body that allows you enjoy this time of your life.
Free Assessment Request

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Corporate Fitness

Want to energize your office? Get the most out of your employees? Boost morale, build camaraderie, and keep employees, happy, fit, and productive? Let Golightly Fit shape up your company with our corporate fitness program!

ON SITE

We basically bring Boot Camp to you customized for your work environment. Employees will get a fusion of our available services compacted in one workshop. The remaining 15 minutes will be dedicated to the benefits of healthy eating with our Certified Lifestyle and Nutrition Coach. Our fitness challenges will make your team stronger than ever and show how integral they are to each others’ success. Our On Site Boot Camps aim to stimulate camaraderie, motivate the participants/employees, provide physical fitness and relieve stress.

$15

/Per Day

One (1) Session on location

Team Challenges, Cardio and Flexibility (30 min)

Presentation with our Lifestyle & Nutrition Coach (15 min)

Healthy, Delicious Snack

OFF SITE

Golightly Fit offers Boot Camp with multiple sessions throughout the week for your employees to choose from on their own time. Our schedule is chock-full of daily workouts, so you can find sessions that fit your life. As a Corporate Fitness member, your employees get the same training available to the public for LESS! The company also has the option to choose what percentage they would like to contribute to their employees success. We handle all of the paperwork to make billing a breeze.

$129

/Per Month

Unlimited 45-Minute Sessions

Fitness Assessment

Progress Tracker

Weekly Weigh-In

*Prices are Per Participant

After you have chosen the option for your business. It’s time to get your employees in the know and excited about the program. Our design team will brand an email, poster or flyer to be spread around your company.

Get Started

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Corporate Clients

Join our growing list of happy Corporate Fitness clients in the Technology Park/Norcross, GA area.
happyclients

happyclients2

Happy Clients

Over 40 extremely satisfied customers!

Renee

The extra push

I have thoroughly enjoyed boot camp. I wasn’t sure what to expect when I started, but I have found the experience to be challenging as well as rewarding. The workouts are demanding but let’s face it … a group setting is always more fun and competitive! The encouragement also keeps you motivated and focused while giving you the extra push needed to continue each week.

ReneeAtlantix Global
Mary

Priceless

Gym membership: $35.00 a month, New sneakers: $100.00, Boot camp with a great trainer and a fun group of people: PRICELESS !!!

MaryPresidio
Lynn

Enlightening

I had a baby 9 months ago, and didn’t know if I would ever be able to work out again, but knew I needed to. I also knew I needed someone to push me/motivate me as the “gym” just wasn’t going to do it for me. I joined boot camp and immediately thought “Oh my, whose idea was this?!” Although the first week was enlightening for those unused muscles, by the end of the first week, not only was I feeling better, but I was excited up to be working out again and motivated for the upcoming weeks. Boot camp keeps me driven and moving, and the best part is it’s only 45 minutes, on my lunch break, so it doesn’t take away from time with my baby. You can’t help but want to try your best, or at least better than the day before. This boot camp gives you a positive focus.

LynnAtlantix
Lisa

More energy

Boot camp is really helping me to have more energy and feel stronger. I feel better than I have in a long time. I am really glad I signed up for this boot camp, really was hesitant at first, then once I began the sessions, I could feel the benefits almost immediately. The time frame helps get the workout in for the day, don’t think I could ever do this workout in the evening. Thanks!

LisaPresidio
Chris

I can see results

The only thing you need to bring is motivation because Gerald develops a challenging, yet consistent workout that pushes you beyond your physical limitations. I can see and feel my results from the last five weeks which only drives me to work harder.

ChrisAtlantix
  • Presidio
  • Atlantix Global Systems
  • Centrics IT

GET GOLIGHTLY FIT TODAY

You've got questions. We've got answers. Don't hesitate to contact us today.