Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance, flexibility and coordination. With a group of up to 20 people, your trainer will lead you through 6 stations of varying routines while providing individual attention as needed.
Choose from 6 group circuit training fitness session times available Mon – Sat
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We assess each individual then create a non-obligatory Action Plan for anyone that expresses interest.
Before you ever pay a dime, you will know what to expect. There is no guesswork involved.
You commit to the plan, you meet your goal. PERIOD.