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Boot Camp - Personal Training - Corporate Fitness - Nutrition

Welcome to Golightly Fit

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About Us

We are a personal training studio located in Norcross, GA specializing in high intensity co-ed, circuit training.

Indoor Training

Rain or shine. Hot or cold. You don’t have to miss a session under our 1500 sqft warehouse facility.

Individual Attention

Even if you train in a group of 12 others, you can expect the mindfulness of a personal trainer.

Progress Tracking

With weekly weigh-ins and weekly challenges, we can track your accomplishments and struggles.

Satisfaction Guaranteed

If you do not succeed, that means we didn’t. If you commit to the us, we will commit to you and your goals.

Services

There are three major components that must be followed in order to obtain a healthy lifestyle: Hard work, consistency and proper nutrition. Golightly Fit offers a the following service to help you change your life.

Fun Facts

Each time we help a client reach a goal, it makes us go that much harder. We've been helping people since 2004 and we are proud of even our smallest accomplishments.

4270

Pounds Loss

90

 Clients Worked With

72

 Goals Reached

6

Cupcakes Eaten

BOOT CAMP

Prepare to be pushed to YOUR limit in these full-body sessions packed with lots of variety and tons of fun. Our Boot Camp combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit training workout.

SCHEDULE

Click on the day of the week for the session(s) start times. Each session lasts 45-minutes and begin promptly.

 6:15 am
12:15pm
6:15pm
 6:15 am
12:15pm
6:15pm
6:15 am
12:15pm
6:15pm
  6:15 am
12:15pm
6:15pm
None
9:30am

 

PRICING

1-Day

Drop-In

$15

PER DAY

FEATURES

Fitness Assessment
Progress Tracker
10% Off Nutrition Package
Register Now

1-Month

Starter

$179

PER MONTH

FEATURES

Fitness Assessment
Progress Tracker
10% Off Nutrition Package
Register Now

6-Month

Most Popular

$149

PER MONTH

FEATURES

Fitness Assessment
Progress Tracker
10% Off Nutrition Package
Register Now

12-Month

Best Deal

$99

PER MONTH

FEATURES

Fitness Assessment
Progress Tracker
10% Off Nutrition Package
Register Now
Continue scrolling down to view Personal Training

PERSONAL TRAINING

Golightly Fit designs custom workout and meal plans for each individual that expresses interest. Before you even pay a dime, you will see what you will get with us. There is no guesswork involved. You commit to the plan, you meet your goal. PERIOD.

SPECIALTIES

Take your performance to the highest level with Golightly Fit Personal Training. We will help you improve speed, agility, power, balance and reaction time while also addressing injury prevention, recovery and movement mechanics. From the high school athlete all the way to the masters level competitor, we will coach you through an individualized sports specific program designed for your success.
We know weight loss is a journey that takes dedication and perseverance, and we will be there with you every step of the way. We work closely with you to help you set and achieve your personal goals. Our mission is to have you develop lasting life style changes to support your long term success.
Pregnancy is very stress-full on the body. We are qualified and have experience in training women up to, during, and after pregnancy. Maintaining your overall strength, endurance and stamina during your pregnancy often improves recovery time following delivery. Additionally, exercising during pregnancy can help reduce tension, stress and keeps you active.
Haven’t been seeing results in your exercise efforts? You may have been doing it wrong this whole time. Poor posture, problem knees, joints, post-rehabilitation. The wear and tear of life can wreak havoc on our bodies and cause chronic pain and injuries. Through a variety of assessments, we identify muscle imbalances, improper movement patterns, postural deviations and poor flexibility. We will work with you to improve balance, strength and mobility through a series of corrective strategies. Our goal is to help you become a fully functioning, active individual.

FITNESS ASSESSMENT

You will meet your trainer for a FREE 30-minute fitness assessment where the following topics will be discussed:

        • Health History
        • Risk Factors
        • Current Fitness Level
        • Goals
        • Nutritional Package
        • Cost

The cost of your training depends upon your personal assessment as every individual has different needs in regards what it will take to reach your specific goal. Golightly Fit is known for providing cost effective solutions for any budget. Within 48-hours of your free assessment, you will receive a custom plan with expert recommendations on how you will obtain your goals with Golightly Fit. We know that your results reflect greatly upon us, so we will provide all of the motivation and accountability you will need. The commitment is up to you!

SCHEDULE AN APPOINTMENT

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Continue scrolling down to view Corporate Fitness

CORPORATE FITNESS

Whether you want to limit the worker’s compensation claims or just want to increase productivity amongst your team members. We work with the company’s HR professionals to help determine the level and nature of fitness and wellness programming to be provided.

 

An Alternative

Our comprehensive approach to corporate wellness is pretty simple. We focus primarily on the employee, who ultimately benefits from our programs. People love to workout with a friend/co-worker. Most companies offer employees a discounted rate to the local big-chain gym as a wellness program. If your company have done this then you may have noticed that most employees go for the first month or so before becoming bored or overwhelmed by the equipment that they have no idea how to operate. They probably continue to pay the monthly fee, because they think they’ll return because they really do want the lifestyle change. Golightly Fit offers a healthy alternative. We promote teamwork, loyalty and commitment in our Boot Camp which are all valued attributes of a successful work environment. Our clients look forward to meeting up with like-minded people to push themselves. This creates an increase in energy and morale as well as bonds amongst co-workers.

ON-SITE

Plan to test your endurance while learning hands-on without the use of any equipment or free weights. Each participant will have the opportunity to have all of the fitness related questions answered by one of our experienced and energetic Personal Trainers.  Get your employees together to learn how to properly perform exercises that you can practice in the comfort of your home and office.

We essentially bring our Boot Camp to you for a flat rate of $149 per 45-minute session.

OFF-SITE

One of our experienced trainers will lead up to 12 participants per session through workouts. Golightly Fit incorporates several pieces of strength, speed & cardio equipment such as resistance bungees, gym rings, boxing bags/gloves, kettle bells, barbells, medicine balls, plyo boxes, agility ladders, and bosu balls making for fun and interactive circuit training.

Corporate clients take advantage of a 15% discount off our Boot Camp rates. The company may opt to contribute a percentage with a monthly cap. For example, Company X agrees to pay half of each employee’s monthly membership fee up to $3000 per month.

Get Started

We have designed this participatory wellness program to be compliant with The Affordable Care Act.

Companies of any size can make an affordable investment in the health of their employees and, lately, many do. With Golightly Fit as a workplace wellness partner, you can implement the program that is best suited for you. We provide all of the necessary paperwork to make billing a breeze.

Step 1: Contact us
For a personal consultation about implementing a corporate wellness program at your workplace, simply fill out the form to the right. It only takes a moment for you to submit your company information and there is no obligation. Once we receive your information, you will promptly receive a callback.

Step 2: Create a program
We work with your company. We’ll come to you in order to meet with your HR team or representative and create a program that helps your employees accomplish their goals and objectives. You clue us in on your monthly budget and we’ll work with it. No pressure! You can start with a Workshop to get an idea of how we operate.

Step 3: Promote the program
Promoting your wellness program is important. Many people actually desire to live a healthier lifestyle, but lack the motivation. That’s where we come in! Golightly Fit will assist you with your promotion efforts, including custom-designed posters and flyers, to help you spread the word to your staff. We also come to your place of business to conduct a Lunch and Learn at no cost to you. We’ll provide a light, healthy lunch for your employees to simply give us the opportunity to introduce our staff and the program.

That’s it! You are on your way to promoting a healthy workplace. We are looking forward to helping you achieve wellness at your company.

CONTACT US

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The Team

We believe in a diverse range of personnel to bring experience, personality and positive energy to offer our clients.

Gerald

Gerald

Owner, Trainer
Dominique

Dominique

Director
We're Hiring!

We're Hiring!

Join The Family
Gerald

Gerald

Owner, Trainer
Dominique

Dominique

Director
We're Hiring!

We're Hiring!

Join The Family

Get Connected

We always have something to say or share that is either inspiring or informational. I'm sure you do too! Let's do it together. Connect with us using your favorite social media platform(s). We're waiting!

Our Clients

We are currently helping 43 extremely satisfied customers!

  • Renee

    “I have thoroughly enjoyed boot camp. I wasn’t sure what to expect when I started, but I have found the experience to be challenging as well as rewarding.”

    Renee
  • Lynn

    “The first week was enlightening for those unused muscles, by the end of the first week, not only was I feeling better, but I was excited up to be working out again and motivated for the upcoming weeks.”

    Lynn
  • Renee

    “The workouts are demanding but let’s face it … a group setting is always more fun and competitive! The encouragement from our Trainer also keeps you motivated and focused while giving you the extra push needed to continue each week.”

    Renee
  • “Gym membership: $35.00 a month, New sneakers: $100.00, Boot camp with a great trainer and a fun group of people: PRICELESS!!!”

    Mary
  • Chris

    “The only thing you need to bring is motivation because Gerald develops a challenging, yet consistent workout that pushes you beyond your physical limitations. I can see and feel my results from the last five weeks which only drives me to work harder.”

    Chris
  • Renee

    “I have thoroughly enjoyed boot camp. I wasn’t sure what to expect when I started, but I have found the experience to be challenging as well as rewarding.”

    Renee
  • Lynn

    “The first week was enlightening for those unused muscles, by the end of the first week, not only was I feeling better, but I was excited up to be working out again and motivated for the upcoming weeks.”

    Lynn
  • Renee

    “The workouts are demanding but let’s face it … a group setting is always more fun and competitive! The encouragement from our Trainer also keeps you motivated and focused while giving you the extra push needed to continue each week.”

    Renee
  • “Gym membership: $35.00 a month, New sneakers: $100.00, Boot camp with a great trainer and a fun group of people: PRICELESS!!!”

    Mary
  • Chris

    “The only thing you need to bring is motivation because Gerald develops a challenging, yet consistent workout that pushes you beyond your physical limitations. I can see and feel my results from the last five weeks which only drives me to work harder.”

    Chris

Career Builder
Atlantix Global
Presidio
Centrix

You've got questions. We've got answers.

Don't hesitate to get in touch with us!