About

Even in the midst of 6-12 others in your Boot Camp, your trainer leads you through every workout while providing individual attention when needed. We switch up routines on a daily basis, because your body quickly adapts. Confusing your muscles will result in more muscle and burn fat much faster. Plus, this keeps you excited about returning! You will work just about every muscle group within 45-minutes.

One Saturday Morning

One Saturday Morning

Rest

Rest

Ropes

Ropes

Squats

Squats

The Wood Farm

The Wood Farm

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  • Date: 16 April 2014

About This Project

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Road Trip

Road Trip

  • Custom Field: Lorem ipsum dolor sit amet.
  • Date: 16 April 2014

About This Project

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Visit Project

Our Studio

hile we will take part of your session outdoors on nice days, having the ability to train indoors keeps yourself more accountable because bad weather is no longer an excuse. We also train on 2-inch rubber mats, which helps prevent injuries. At Golightly Fit, you'll find free-range equipment along with Trainers that will show you how to use your body to get the results you’re willing to work for. With no more machines to hide behind, you'll never be nameless or faceless while pretending to workout again! While we are fully insured, we value our clients and keep our facility and practices safe in every possible way.

1250

Cups of Coffee

104

Clients Worked With

48

Goals Reached

3

Donuts Eaten

Our Services

Each of the services that we offer has been developed by experts and adapted to meet our target clients needs.

Boot Camp

Prepare to be pushed to YOUR limit in these full-body sessions packed with lots of variety and tons of fun. Boot Camp combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit training workout.

Read More

Personal Training

Golightly Fit designs custom workout and meal plans for each individual that expresses interest. Before you even pay a dime, you will see what you will get with us. There is no guesswork involved. You commit to the plan, you meet your goal. PERIOD.

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Nutrition

A healthy body is not sold on an infomercial. It is earned by having a healthy lifestyle. Exercise alone with not produce lasting results. We are currently developing nutrition packages along with a certified Nutrition Coach to assist in your improved lifestyle.

Coming Soon

Corporate Fitness

Whether you want to limit the worker’s compensation claims or just want to increase productivity amongst your team members. We work with the company’s HR professionals to help determine the level and nature of fitness and wellness programming to be provided.

Read More

Boot Camp

Prepare to be pushed to YOUR limit in these full-body sessions packed with lots of variety and tons of fun. Boot Camp combines intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit training workout.

Train Harder, Train Smarter

Even in the midst of 6-12 others in your Boot Camp, your trainer leads you through every workout while providing individual attention when needed. We switch up routines on a daily basis, because your body quickly adapts. Confusing your muscles will result in more muscle and burn fat much faster. Plus, this keeps you excited about returning! You will work just about every muscle group within 45-minutes. With the guidance of your trainer and your personal commitment there is no way you can fail. You are already committed to being in better shape if you’re here, now it’s time to take action and be true to yourself.

Our high intensity, circuit training Boot Camp burns up 600 calories in one session! The calories don’t stop burning after cool-down. With the “afterburn effect” — or more officially known as “excess post-exercise oxygen consumption” or EPOC – you continue to burn calories after your session. Several studies show a strong correlation between the number of calories burned post-exercise and the activity’s intensity. Basically, the longer and more intense the exercise, the more oxygen the body consumes afterward. This means a higher sustained metabolic rate and thus more calories burned throughout the day.

 

SCHEDULE

MORNING
6:15 AM – 7:00 AM
7:15 AM – 8:00 AM

AFTERNOON
12:15 PM – 1:00 PM

EVENING
6:15 PM – 7:00 PM

MORNING
6:15 AM – 7:00 AM
7:15 AM – 8:00 AM

AFTERNOON
12:15 PM – 1:00 PM

EVENING
6:15 PM – 7:00 PM

MORNING
6:15 AM – 7:00 AM
7:15 AM – 8:00 AM

AFTERNOON
12:15 PM – 1:00 PM

EVENING
6:15 PM – 7:00 PM

MORNING
6:15 AM – 7:00 AM
7:15 AM – 8:00 AM

AFTERNOON
12:15 PM – 1:00 PM

EVENING
6:15 PM – 7:00 PM

CLOSED
MORNING
9:30 AM – 10:15 AM
CLOSED

REGISTRATION

FIRST WEEK
New Clients Only

FREE

Unlimited Sessions

Fitness Assessment

Progress Tracker

Weekly Weigh-In

REGISTER NOW

ONE MONTH

No Commitment

$179

Unlimited Sessions

Fitness Assessment

Progress Tracker

Weekly Weigh-In

REGISTER NOW

SIX MONTH

Best Deal

$149

Unlimited Sessions

Fitness Assessment

Progress Tracker

Weekly Weigh-In

REGISTER NOW

Personal Training

Golightly Fit designs custom workout and meal plans for each individual that expresses interest. Before you even pay a dime, you will see what you will get with us. There is no guesswork involved. You commit to the plan, you meet your goal. PERIOD.

Free Assessment

You will meet privately with your trainer for a FREE 30-minute appointment where the following topics will be discussed:
Personal Training

  • Health history
  • Risk factors
  • Current fitness level
  • Goals
  • Nutritional guide
  • Meal plan
  • Current Promotions

Within 48-hours of your FREE assessment, you will receive a custom plan with our expert recommendations on how you will  obtain your goals. We know that your results reflect greatly upon us, so we will provide all of the motivation and accountability you will need. The commitment is up to you!

Specialties

We know weight loss is a journey that takes dedication and perseverance, and we will be there with you every step of the way. We work closely with you to help you set and achieve your personal goals. Our mission is to have you develop lasting life style changes to support your long term success.
Take your performance to the highest level with Golightly Fit Personal Training. We will help you improve speed, agility, power, balance and reaction time while also addressing injury prevention, recovery and movement mechanics. From the high school athlete all the way to the masters level competitor, we will coach you through an individualized sports specific program designed for your success.
Poor posture, problem knees, joints, post-rehabilitation. The wear and tear of life can wreak havoc on our bodies and cause chronic pain and injuries. Through a variety of assessments, we identify muscle imbalances, improper movement patterns, postural deviations and poor flexibility. We will work with you to improve balance, strength and mobility through a series of corrective strategies. Our goal is to help you become a fully functioning, active individual.
Pregnancy is very stress-full on the body. We are qualified and have experience in training women up to, during, and after pregnancy. Maintaining your overall strength, endurance and stamina during your pregnancy often improves recovery time following delivery. Additionally, exercising during pregnancy can help reduce tension, stress and keeps you active.
As we age, our bodies naturally lose muscle mass, bone density and flexibility, making it harder to complete everyday activities. Our goal is to help you become an active senior who can play with your grandchildren; enjoy golf and tennis; walk your dog; or participate in all the activities of your choice. You have worked hard; you deserve a body that allows you enjoy this time of your life.
Get Started

First Name*

Email*

Phone Number*

What type of personal training are you interested in?*

When is the best time to contact you?*

Comments

May we add you to our email list?*

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[custom_headline type="center" style="margin-top: 0;" level="h1" looks_like="h1" accent="true"]Corporate Fitness[/custom_headline]

Whether you want to limit the worker’s compensation claims or just want to increase productivity amongst your team members. We work with the company’s HR professionals to help determine the level and nature of fitness and wellness programming to be provided.

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[feature_headline level="h2" looks_like="h4" icon="dollar"]Discounted Rates[/feature_headline]

We are happy to give our Corporate members a 15% discount on our already low rates. Also, introductory Workshops are only $149.

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[feature_headline level="h2" looks_like="h4" icon="trophy"]Proven Results[/feature_headline]

We have very satisfied, healthy clients. To see what they are saying and view before/after photos, visit our Testimonials section.

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[feature_headline level="h2" looks_like="h4" icon="check-square-o"]Affordable Care Act[/feature_headline]

We designed this program to be compliant with the ACA to allow you to offer discounts on employee premiums as an added incentive.

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[feature_headline level="h2" looks_like="h4" icon="building-o"]Convenient Location[/feature_headline]

Many of our clients work in the Technology Park area making it convenient to travel to our well-equipped, insured location near downtown Norcross.

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Why We’re Different

Our comprehensive approach to corporate wellness is pretty simple. We focus primarily on the employee, who ultimately benefits from our programs. People love to workout with a friend/co-worker. Some companies offer employees a discounted rate to the local big-chain gym as a wellness program. If your company have done this then you may have noticed that most employees go for the first month or so before becoming bored or overwhelmed by the equipment that they have no idea how to operate. They probably continue to pay the monthly fee, because they think they’ll return because they really do want the lifestyle change. Golightly Fit offers a healthy alternative. We promote teamwork, loyalty and commitment in our Boot Camp which are all valued attributes of a successful work environment. Our clients look forward to meeting up with like-minded people to push themselves. This creates an increase in energy and morale as well as bonds amongst co-workers.

Workshops

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We offer the following classes for only $149/ea . Each class lasts 45-minutes and will take place at your business:

Stress Reducing Fitness Techniques
Stress can lead to excess neuromuscular tension and affect overall well-being. Learn how new tools and techniques that can help manage stress and its physical effect on our bodies. Experience scientifically proven exercise techniques that restore balance and eliminate tension. No physical activity will be experienced in this workshop. Be prepared with pen and paper to take some good stuff home with you to practice and share your knowledge with others.

Fitness Fundamentals
While we are know for our high-intensity training, we realize it is not for everyone. This workshop educates you on the fundamental principles of results-driven fitness training. Whether you are just getting started or are a seasoned exercise veteran, these practical techniques are guaranteed to create a blueprint for fitness at all levels. You will learn how to properly perform exercises in this workshop that you can practice in the comfort of your home and office.

Circuit Training
We essentially bring our Boot Camp to you! You will boost the amount of calories burned in this fast paced workshop. Plan to test your endurance while learning hands-on without the use of any equipment or free weights.

Boot Camp

DSCN1505
Once you have an idea of what to expect from our introductory workshops you can move on to the official program. One of our experienced trainers will lead 6-12 participants through workouts while providing individual attention when needed. We switch up the routines on a daily basis, because the body quickly adapts to routines. Confusing your muscles will result in more muscle and burn fat much faster. Plus, this keeps clients excited about returning to Boot Camp! You will work just about every muscle group within 45-minutes. Golightly Fit incorporates several pieces of strength, speed & cardio equipment such as resistance bungees, gym rings, boxing bags/gloves, kettle bells, barbells, medicine balls, plyo boxes, agility ladders, and bosu balls making for fun and interactive circuit training.

Affordable Options

Companies of any size can make an affordable investment in the health of their employees and, lately, many do. With Golightly Fit as your workplace wellness partner, you can implement the program that is best suited for you. Each participant will receive customized meal plans and nutrition guides developed by our experts. Depending upon the special circumstances at your workplace, your company can choose the the percentage paid on behalf of your employees (0% – 100%). Most of our companies opt to pay half, but this can be determined by your own company’s budget and estimated employee participation. We provide all of the necessary paperwork to make billing a breeze. We are happy to give our Corporate members a 15% discount on our already low rates. Boot Camp can only take place at our well-equipped, insured and convenient location near downtown Norcross.
FYI: We have designed this participatory wellness program to be compliant with The Affordable Care Act which allows you to offer discounts on employee premiums as an added reward/incentive.

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[custom_headline level="h2" looks_like="h3" accent="true"]How To Get Started[/custom_headline]

Step 1: Contact us
For a personal consultation about implementing a corporate wellness program at your workplace, simply fill out the form to the right. It only takes a moment for you to submit your company information and there is no obligation. Once we receive your information, you will promptly receive a callback.

Step 2: Create a program
We work with your company. We’ll come to you in order to meet with your HR team or representative and create a program that helps your employees accomplish their goals and objectives. You clue us in on your monthly budget and we’ll work with it. No pressure! You can start with a Workshop to get an idea of how we operate.

Step 3: Promote the program
Promoting your wellness program is important. Many people actually desire to live a healthier lifestyle, but lack the motivation. That’s where we come in! Golightly Fit will assist you with your promotion efforts, including custom-designed posters and flyers, to help you spread the word to your staff. We also come to your place of business to conduct a Lunch and Learn at no cost to you. We’ll provide a light, healthy lunch for your employees to simply give us the opportunity to introduce our staff and the program.

That’s it! You are on your way to promoting a healthy workplace. We are looking forward to helping you achieve wellness at your company.

[custom_headline level="h2" looks_like="h3" accent="true"]Happy Clients[/custom_headline]

happyclients

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[custom_headline level="h2" looks_like="h3" accent="true"]Contact Us[/custom_headline]

First Name*

Last Name*

Company*

Email*

Phone Number*

Number of Employees*

Number of Locations*

Street Address 1*

Street Address 2

City*

State/Province*

Zip Code*

Would you like to join our email list?*

Comments

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Happy Clients

Over 40 extremely satisfied customers!

Renee

The extra push

I have thoroughly enjoyed boot camp. I wasn’t sure what to expect when I started, but I have found the experience to be challenging as well as rewarding. The workouts are demanding but let’s face it … a group setting is always more fun and competitive! The encouragement also keeps you motivated and focused while giving you the extra push needed to continue each week.

ReneeAtlantix Global
Mary

Priceless

Gym membership: $35.00 a month, New sneakers: $100.00, Boot camp with a great trainer and a fun group of people: PRICELESS !!!

MaryPresidio
Lynn

Enlightening

I had a baby 9 months ago, and didn’t know if I would ever be able to work out again, but knew I needed to. I also knew I needed someone to push me/motivate me as the “gym” just wasn’t going to do it for me. I joined boot camp and immediately thought “Oh my, whose idea was this?!” Although the first week was enlightening for those unused muscles, by the end of the first week, not only was I feeling better, but I was excited up to be working out again and motivated for the upcoming weeks. Boot camp keeps me driven and moving, and the best part is it’s only 45 minutes, on my lunch break, so it doesn’t take away from time with my baby. You can’t help but want to try your best, or at least better than the day before. This boot camp gives you a positive focus.

LynnAtlantix
Lisa

More energy

Boot camp is really helping me to have more energy and feel stronger. I feel better than I have in a long time. I am really glad I signed up for this boot camp, really was hesitant at first, then once I began the sessions, I could feel the benefits almost immediately. The time frame helps get the workout in for the day, don’t think I could ever do this workout in the evening. Thanks!

LisaPresidio
Chris

I can see results

The only thing you need to bring is motivation because Gerald develops a challenging, yet consistent workout that pushes you beyond your physical limitations. I can see and feel my results from the last five weeks which only drives me to work harder.

ChrisAtlantix
  • Presidio
  • Atlantix Global Systems
  • Centrics IT

GET GOLIGHTLY FIT TODAY

You've got questions. We've got answers. Don't hesitate to contact us today.