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what is circuit training?
Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance, flexibility and coordination. With a group of up to 20 people, your trainer will lead you through 6 stations of varying routines while providing individual attention as needed.
Within downtown Norcross and Technology Park, you’ll hear our music blasting to the beat of your pulse. Our bright, airy warehouse gym features a wide-open space for circuits and free-range equipment. We offer changing rooms, showers, and a waiting area with a TV and charging station for your convenience. Pop in on your way home from work for a quick tour!
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