WELCOME TO GOLIGHTLY FIT
THE ONLY FITNESS CLUB SPECIALIZING IN CIRCUIT TRAINING
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FREE WEEK TRIAL
COME EXPERIENCE THE GOLIGHTLY FIT DIFFERENCE
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WANT TO ENERGIZE
YOUR WORK PLACE?
SAVE BIG ON MEMBERSHIPS WITH SPECIAL CORPORATE FITNESS PRICING
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WHAT IS CIRCUIT TRAINING?

Circuit training is an efficient and challenging form of conditioning. It works well for developing strength, endurance, flexibility and coordination. With a group of up to 20 people, your trainer will lead you through 6 stations of varying routines while providing individual attention as needed.
The object of this workout is not to rest for long (1-minute to be exact) in between exercises. You’ll see that with just a few minutes at each station will burn out the targeted muscle group as well as increase your heart rate to a fat and sugar burning zone – up 600 calories in one session! The calories don’t stop burning after cool-down either. With the “afterburn effect” — or more officially known as “excess post-exercise oxygen consumption” – you continue to burn calories long after your session.
We switch up routines on a daily basis, because your body quickly adapts. Your trainer may choose to focus on legs one day and abs the next, but you will work just about every muscle group within a 45-minute session.
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Steps To Success

SIGN UP

Get started now with your FREE WEEK TRIAL. At Golightly Fit, you won’t get away with standing around “waiting” for a machine to open up. You’ll get a chance to try out the program that has been such a huge part of so many others lifestyle change.

CHOOSE A SESSION(S)

Choose from any of our available session times by viewing our schedule. You can come as many days and times as you like. Working on a goal that requires “two-a-days”? That’s fine with us!

JUMP RIGHT IN

During your free week trial you’ll get a short tour of the facility and jump right in! We do not offer beginner sessions, because the Coach is trained to give individual attention to those who need while offering adaptations depending on your fitness level.

MEMBER CONNECT

After you’ve joined you’ll meet with your Coach for goal setting, weigh-in and measurements. This fitness assessment assures that you get off on the right track to success. You’ll also gain access to restricted content on Member Connect, like the Progress Tracker

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Want to energize your work place?

Get the most out of your employees! Golightly Fit Circuit Training has been proven to boost morale, build camaraderie, keep employees happy, fit, and productive. Bring the energy and excitement of Golightly Fit directly to your employees and save big!

Do you work in the Norcross area and want to to save on your membership? Share Golightly Fit with your HR department and knock 20% off of your monthly membership costs.

Discover how we have helped hundreds of professionals in the Norcross area create their own fitness success stories.

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What members are saying about us

  • “The only thing you need to bring is motivation because Gerald develops a challenging, yet consistent workout that pushes you beyond your physical limitations. I can see and feel my results from the last five weeks which only drives me to work harder.”

    Chris
    ChrisI Can See Results
  • "I had a baby 9 months ago, and didn’t know if I would ever be able to work out again, but knew I needed to. I also knew I needed someone to push me/motivate me as the “gym” just wasn’t going to do it for me. I joined boot camp and immediately thought “Oh my, whose idea was this?!” Although the first week was enlightening for those unused muscles, by the end of the first week, not only was I feeling better, but I was excited up to be working out again and motivated for the upcoming weeks. Boot camp keeps me driven and moving, and the best part is it’s only 45 minutes, on my lunch break, so it doesn’t take away from time with my baby. You can’t help but want to try your best, or at least better than the day before. This boot camp gives you a positive focus."
    Lynn
    LynnEnlightening
  • "I have thoroughly enjoyed boot camp. I wasn’t sure what to expect when I started, but I have found the experience to be challenging as well as rewarding. The workouts are demanding but let’s face it … a group setting is always more fun and competitive! The encouragement also keeps you motivated and focused while giving you the extra push needed to continue each week."
    ReneeThe Extra Push
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