Let's Simplify Fat Loss

The main reason that you’re not happy with your weight is because of what you eat. But, it’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing [...]

Healthy Fast Food?

Sounds too good to be true, right? Fast food that is healthy? Fast Food… Known for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. [...]

25 Ways To Flat Abs

If you are serious about wanting a tighter core then hold off on the fad drugs and crazy diets. Start with just a few of these tips to be on your way to some pretty impressive abs. 1. Drink water [...]