Author: Gerald

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15 Easy Weight Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Fat Loss Tips to heart. 1. Keep Track Your willingness to track your food intake…

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Healthy Eating Simplified

The main reason that you’re not happy with your weight is because of what you eat. But, it’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day?

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Ladies: 3 Steps To Tight Thighs

A lot of women complain about the size of their thighs. Fat and cellulite have a way of just ending up there – especially in the upper, inner thigh area. I’m often asked by our female members how to quickly and easily reduce fat in this unwanted thigh region, so today’s post is all about reducing your thighs.

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These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.

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Healthy Fast Food?

Sounds too good to be true, right? Fast food that is healthy? Fast Food… Known for being high in trans fat, saturated fat, sodium, and calories, while having next to no healthy ingredients. For example, one loaded hamburger, fries, and pie contain more saturated fat than you should eat in two days. However, things are changing. The past few years have seen many fast-food restaurants make a concerted effort to improve their menus. As a result, many restaurants now…

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5 Steps To Get Your Kids Eating Healthier

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With all the advances in medicine, how could this possibly be true? The blame falls squarely on today’s toxic food…

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