Author: Gerald

Home » Articles posted by Gerald (Page 3)

The PBJ Revolution

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later. However, if you make this recipe, with sprouted grain bread, wholesome almond butter made from one ingredient: almonds, and fruit preserves that…

Read More

Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need: 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia nuts 1 tablespoon golden raisins Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4…

Read More

Introducing: $50 Referral Reward

How many times have you referred a friend to a product or service and received nothing in return? I could attest to countless times myself. Get $50 CASH for any person that signs up for Personal Training or Boot Camp based on your referral! Our company is primarily built on word of mouth/referrals.  We believe you should be compensated for helping us grow our business! So don’t stop at just one friend… Refer 10 clients to us and you…

Read More

How to Stay Fit On Vacation

Are you leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. If you have been training with me, then I don’t want your results to disappear before you return home. If you are not a client of mine yet, then Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies and techniques out there for staying fit on vacation, but…

Read More

We’ve Made a Few Changes

Progress is a nice word. But change is its motivator. – Robert Kennedy   As our company continue to grow, changes are bound to happen. We are really excited about them too. To keep you in the loop and avoid confusion, here is a brief review of the small changes Golightly Fit has made over the last couple of months. NEW Services We are now offering Corporate Wellness! Our goal is to educate the employees of local companies regarding the…

Read More

5 Fun Fitness Activities With Kids

Hey, it’s summer time! Instead of kicking back and unwinding. Let’s get moving for FREE (or really cheap)! Gwinnett County is an affluent county in the Metro-Atlanta area that is located just 20 minutes north of downtown Atlanta. In accordance with a census done in 2011, the total number of population in Gwinnett County is at 824,941 and out of which, there are about 31 % of children that are below the age of 18 and are living with their…

Read More