A lot of women complain about the size of their thighs. Fat and cellulite have a way of just ending up there – especially in the upper, inner thigh area.
I’m often asked by our female members how to quickly and easily reduce fat in this unwanted thigh region, so today’s post is all about reducing your thighs.
First I need to remind you that it’s not possible to spot reduce fat from one single part of your body, so my 3 steps to reduce your thighs will work by reducing your body fat percentage as a whole. It sure would be great if we could point a magic wand and make fat shrink from one particular spot, but that’s just not how the human body it built.
The great news is that your entire body will become leaner and sexier in addition to your thighs shrinking!
Here are my 3 Steps to Lean Thighs:
Step #1: Ban Liquid Calories
Liquid calories are a major problem for many, resulting in countless unwanted pounds and inches around their thighs. These calories are easy to overlook, since you’re just drinking and not actually eating anything, but don’t doubt for a second that they are adding up quickly.
The best strategy to take, when your goal is to reduce your thighs, is to cut out liquid calories completely. This is an easy way to instantly cut hundreds of calories per day without feeling deprived. Simply replace those high calorie beverages with water or unsweetened coffee or tea.
I’m sure you are aware of which beverages in your diet contain calories, but I’ll remind you with this list anyways:
- sweetened
- coffee drinks
- blended coffee drinks
- sodas
- energy drinks
- alcoholic drinks
Stick with water and unsweetened coffee and/or tea for 30 days and watch how quickly you drop in size.
Step #2: Focus on Protein and Fiber
Want to know what lean, fit people all have in common? They focus all of their meals and snacks around protein and fiber and avoid sugar and simple carbs. It’s really that simple!
Now when you look at your current diet, which is likely filled with high carb and high sugar items, then making the switch to a diet focused around protein and fiber may seem hard to do. The truth is that any change is difficult, but once you make it you’ll quickly adjust and will begin a whole new, leaner lifestyle.
Cut out the packaged, high carb and high sugar items from your diet. Plan each meal around vegetables and lean proteins. This simple nutritional shift will make all of the difference in quickly dropping your body fat.
Step #3: Exercise Smart
There’s exercise, and then there’s smart exercise.
Exercise is good, and will get you to burn some calories and even build some muscle. It will raise your metabolism and improve your cardiovascular health. It will even reduce your thighs. All very good things.
However, smart exercise will get you more of these benefits in less time.
So what makes exercise smart?
By doing a progression of movements with increasing intensity. By changing your workout often, to keep your body guessing. By varying your speed and range of motion. By incorporating complex, full body movements. By stimulating different muscle groups in each session.
Creating smart workouts is what I do for our members.
Since our members are not a trained fitness professional with the knowledge and skills to create smart workouts each day, I do all of the work for them! They simply show up and reap all of the benefits possible from each training session.
If you haven’t yet become a member at Golightly Fit, today is the day! Let’s get you in here for fat-blasting training that will shrink your body in all the right places.
Call (770) 687-2317 or email today and learn to exercise smart.
