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5 New Year Resolutions You Can Actually Keep

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of resolutions will you actually keep this year? Good question. Here are five resolutions that you can keep and that will help you achieve big strides towards…

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25 Ways To Flat Abs

If you are serious about wanting a tighter core then hold off on the fad drugs and crazy diets. Start with just a few of these tips to be on your way to some pretty impressive abs. 1. Drink water before eating. It makes you “feel” fuller. 2. Eat More! Or should I say, eat more often. Eating about 5 meals a day trains your stomach to get fuller, faster. 3. Eat s-l-o-w-l-y. Studies have shown that you consume…

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