Tag: exercise

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15 Easy Weight Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Fat Loss Tips to heart. 1. Keep Track Your willingness to track your food intake…

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25 Ways To Flat Abs

If you are serious about wanting a tighter core then hold off on the fad drugs and crazy diets. Start with just a few of these tips to be on your way to some pretty impressive abs. 1. Drink water before eating. It makes you “feel” fuller. 2. Eat More! Or should I say, eat more often. Eating about 5 meals a day trains your stomach to get fuller, faster. 3. Eat s-l-o-w-l-y. Studies have shown that you consume…

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