Tag: protein

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Ladies: 3 Steps To Tight Thighs

A lot of women complain about the size of their thighs. Fat and cellulite have a way of just ending up there – especially in the upper, inner thigh area. I’m often asked by our female members how to quickly and easily reduce fat in this unwanted thigh region, so today’s post is all about reducing your thighs.

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Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need: 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia nuts 1 tablespoon golden raisins Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4…

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