Tag: weight loss

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How one member changed her life with a New Year’s resolution at Golightly Fit

Many of us start the year with good intentions, but approximately 80% of resolutions fail by the second week of February. While the odds are against us, Laura Ramirez proved that it’s definitely not impossible. Laura joined Golightly Fit three months ago, she’s lost 19 lbs, 3 dress sizes and shows no signs of stopping. Here’s her story: I work an office job with little to no physical activity Monday thru Friday. I used to exercise a lot back in high school, but…

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15 Easy Weight Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Fat Loss Tips to heart. 1. Keep Track Your willingness to track your food intake…

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Ladies: 3 Steps To Tight Thighs

A lot of women complain about the size of their thighs. Fat and cellulite have a way of just ending up there – especially in the upper, inner thigh area. I’m often asked by our female members how to quickly and easily reduce fat in this unwanted thigh region, so today’s post is all about reducing your thighs.

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