Fat Brad to B-RAD

At 43 years old, I was overweight living with high anxiety, and had almost no energy. You know how the saying goes…I was sick and tired of being sick and tired, so I signed up for personal training at Golightly Fitness. I can tell you that there isn’t a better place to start your new lifestyle than Golightly Fitness. Gerald makes you feel like your his only client.  Gerald walked me through everything from my nutrition to learning how to breathe when you exercise.  He knows when to push you and knows when to pull back.

Not even 6 months into his program, my life has completely changed. I’ve lost almost 50 pounds, my anxiety is gone and I can’t believe the amount of energy I have.  I always held off changing my lifestyle because I thought it would take too long to achieve my ultimate goals, but I learned that just being on the path to a healthier lifestyle feels really good.  You don’t have to lose 50 pounds to start feeling better…you just have to start. It only takes a few weeks of work to turn it all around.  People I haven’t seen in 6 months don’t even recognize me.  I can tell you, there is no better feeling.

 

Brad Transformation