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How one member changed her life with a New Year’s resolution at Golightly Fit

Many of us start the year with good intentions, but approximately 80% of resolutions fail by the second week of February. While the odds are against us, Laura Ramirez proved that it’s definitely not impossible. Laura joined Golightly Fit three months ago, she’s lost 19 lbs, 3 dress sizes and shows no signs of stopping. Here’s her story: I work an office job with little to no physical activity Monday thru Friday. I used to exercise a lot back in high school, but…

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5 Steps To Get Your Kids Eating Healthier

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With all the advances in medicine, how could this possibly be true? The blame falls squarely on today’s toxic food…

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