Category: Foodie

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The PBJ Revolution

Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined sugar-filled jelly, the result would be a sandwich that will skyrocket your blood sugar, promotes fat storage and leaves you feeling hungry a short time later. However, if you make this recipe, with sprouted grain bread, wholesome almond butter made from one ingredient: almonds, and fruit preserves that…

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Power Oatmeal

This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you need: 1/2 cup whole grain oats 1 cup water dash of salt 1 scoop high quality protein 1 tablespoon chopped macadamia nuts 1 tablespoon golden raisins Mix the oats, water and salt together in a microwave safe bowl. Microwave on high for 2 to 4…

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5 Fun Fitness Activities With Kids

Hey, it’s summer time! Instead of kicking back and unwinding. Let’s get moving for FREE (or really cheap)! Gwinnett County is an affluent county in the Metro-Atlanta area that is located just 20 minutes north of downtown Atlanta. In accordance with a census done in 2011, the total number of population in Gwinnett County is at 824,941 and out of which, there are about 31 % of children that are below the age of 18 and are living with their…

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