Category: Wellness

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Ladies: 3 Steps To Tight Thighs

A lot of women complain about the size of their thighs. Fat and cellulite have a way of just ending up there – especially in the upper, inner thigh area. I’m often asked by our female members how to quickly and easily reduce fat in this unwanted thigh region, so today’s post is all about reducing your thighs.

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These 7 Foods Hide MASSIVE Sugar

It’s hard to avoid sugar when many common foods secretly contain loads of it. You know that eating an excess of sugar will derail your fitness progress and quickly lead to an increase in body fat, but recent studies are proving that sugar is much more dangerous than we once thought.

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How to Stay Fit On Vacation

Are you leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. If you have been training with me, then I don’t want your results to disappear before you return home. If you are not a client of mine yet, then Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap. There are plenty of strategies and techniques out there for staying fit on vacation, but…

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25 Ways To Flat Abs

If you are serious about wanting a tighter core then hold off on the fad drugs and crazy diets. Start with just a few of these tips to be on your way to some pretty impressive abs. 1. Drink water before eating. It makes you “feel” fuller. 2. Eat More! Or should I say, eat more often. Eating about 5 meals a day trains your stomach to get fuller, faster. 3. Eat s-l-o-w-l-y. Studies have shown that you consume…

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