Category: Wellness

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5 Important Health Checkup Reminders For Women

As I’m sure you’re well aware, October is Breast Cancer awareness month. Ladies, I would be remiss if I didn’t use my platform to give yet another reminder. I can see you rolling your eyes now. “How is this MAN going to tell me about women’s health?” Well, sure, I’m definitely not a ‘breastpert”! However, I have been married (to a woman) for almost a decade. I do have a mother, sisters as well as friends and clients that…

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5 New Year Resolutions You Can Actually Keep

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of resolutions will you actually keep this year? Good question. Here are five resolutions that you can keep and that will help you achieve big strides towards…

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15 Easy Weight Loss Tips

If you’re on a mission to slim down and tone up then it’s really important to hone your fat loss rather than simply weight loss. Losing pounds feels good, but if those pounds are precious muscle, then you’re actually hurting your overall ability for fat loss. In order to ensure that the weight you’re losing is FAT and not MUSCLE take the following 15 Fat Loss Tips to heart. 1. Keep Track Your willingness to track your food intake…

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