Author: Gerald

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5 Hardcore Ab Exercises

Are you still doing dozens of crunches in the hopes of getting flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following 5 Amazing Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded back pain, increases your agility and, of course, makes you look good. In your new ab routine the focus is on quality over quantity. A few concentrated…

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How Do You Like Them Eggs

What’s not to love about eggs? They have 11 essential vitamins and minerals, including phosphorus, folate, vitamin A and vitamin B12. Eggs can help you to feel fuller for longer, so they’re great for breakfast or pretty much any meal. Or as a quick snack! They are one of my favorite natural protein foods because they’re cheap to buy and you can use them SO MANY ways! Get ready to learn how to make eggs just the way you like them!…

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5 Important Health Checkup Reminders For Women

As I’m sure you’re well aware, October is Breast Cancer awareness month. Ladies, I would be remiss if I didn’t use my platform to give yet another reminder. I can see you rolling your eyes now. “How is this MAN going to tell me about women’s health?” Well, sure, I’m definitely not a ‘breastpert”! However, I have been married (to a woman) for almost a decade. I do have a mother, sisters as well as friends and clients that…

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5 New Year Resolutions You Can Actually Keep

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31. What kind of resolutions will you actually keep this year? Good question. Here are five resolutions that you can keep and that will help you achieve big strides towards…

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